20 Free Online Schooling Resources Amidst School Closures
There’s a LOT going on in the world right now. With the threat of COV-19 causing school closures in the United States and Europe, as well as the extended March […]
Author Archive for: Nadia
Entries by Nadia Carriere
The Best Kitchari Recipe – An Ayurvedic Cold & Flu Superfood
I was raised on kitchari (pronounced kitch-a-ree). We ate it at least once a week (emphasis at least). As a child, it was a comforting meal that made me feel […]
Ayurvedic Ubtan: What Is It & How Do You Make It?
As you know, I’ve been studying Ayurveda for the last few months extensively, however, we haven’t learned about Ubtan as of yet, it’s actually something that I learned about when […]
Peaches ‘n Cream Cake – Grain Free, Dairy Free, Vegan, No-Bake
It’s peach season! Sweet, warm, fuzzy and dripping with goodness. I was looking for a way to use up my peaches and decided to make this ice cream/cream cheese ‘esque […]
What Are Moon Days & Are They Just For Ashtangis?
If you’re familiar with Ashtanga, you’ve probably heard of the famed Moon Days, or rest days. In a traditional Ashtanga Yoga practice, you practice every day, taking one day off […]
How To Make Your Own Herbal Infusions & Why You Should
I grew up drinking herbal infusions. My mother had an obsession with Susan Weed and Rosemary Gladstar, and rightfully so. Both are wise women and herbalists whom I grew to admire greatly. […]
Body Image, Diet, & Aging: A Dual Perspective
The topic of body image is one that comes up at every turn. Instead of turning away, we’ve turned to all of you, because we all have so much to […]
We Don’t Need Permission
I’m tired. I’ve exhausted myself in ways that are so incredibly foolish. Almost willingly dousing my flame over and over again, alongside others do the same. Friends, family, the woman […]