There’s a LOT going on in the world right now. With the threat of COV-19 causing school closures in the United States and Europe, as well as the extended March Break announcement for public schools in Ontario, it’s leaving a lot of non-homeschooling parents scratching their heads on how to educate their children amidst this […]
I was raised on kitchari (pronounced kitch-a-ree). We ate it at least once a week (emphasis at least). As a child, it was a comforting meal that made me feel warm and full. I liked to squeeze lemon on top or make a well in the middle of the bowl and fill it with a […]
As you know, I’ve been studying Ayurveda for the last few months extensively, however, we haven’t learned about Ubtan as of yet, it’s actually something that I learned about when I was a kid. I’ve been making natural beauty treatments and products for as long as I can remember, and when researching traditional Easter methods, […]
It’s peach season! Sweet, warm, fuzzy and dripping with goodness. I was looking for a way to use up my peaches and decided to make this ice cream/cream cheese ‘esque type of dessert. This is divine and so incredibly easy to make. You can make it vegan by eliminating the bee pollen garnish. Crust: 2 […]
If you’re familiar with Ashtanga, you’ve probably heard of the famed Moon Days, or rest days. In a traditional Ashtanga Yoga practice, you practice every day, taking one day off for rest, which is usually a Saturday or Sunday depending on the practitioner. They also refrain from practicing on a full moon or new moon. […]
I grew up drinking herbal infusions. My mother had an obsession with Susan Weed and Rosemary Gladstar, and rightfully so. Both are wise women and herbalists whom I grew to admire greatly. Their work is considered ‘classic’ now and both have worked for years to bring the world of herbs mainstream and more accessible to the general […]
The topic of body image is one that comes up at every turn. Instead of turning away, we’ve turned to all of you, because we all have so much to learn from each other. Two weeks ago, we had an open discussion in our Luna Soul Collective Facebook Group, which brought up several questions. We thought […]
I’m tired. I’ve exhausted myself in ways that are so incredibly foolish. Almost willingly dousing my flame over and over again, alongside others do the same. Friends, family, the woman in the plane seat next to me. We block our own creativity to serve another. Taking off our crowns in order to polish someone else’s […]
